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꿀아몬드
Journal
25 Dec 20
꿀아몬드's Journal, 25 Dec 20
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메리 크리스마스~~~
기쁜 성탄되세요!
한해 마무리도 화이팅!
82.3 kg
Lost so far:
5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
1416 kcal
Fat: 82.17g | Prot: 104.45g | Carbs: 59.53g.
Breakfast:
삶은계란, 포스트 고소한 아몬드 후레이크, 매일 매일우유.
Lunch:
치즈돈까스.
Dinner:
삶은계란, 사조 사조참치 살코기 안심따개.
more...
2307 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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꿀아몬드's Weight History
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