Weigh In record (no journal entry) for 25 December 2020
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77.4 kg
Lost so far: 11.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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681 kcal
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Fat: 52.89g | Prot: 226.42g | Carbs: 1623.96g.
Breakfast: Biokul Yogurt Blueberry, Pepaya, Pisang. Dinner: Nasi Putih, Tempe Goreng, Borges Extra Virgin Olive Oil, Saori Saus Tiram, Mentimun (Kupas), Dada Ayam, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Seledri, Daun Bawang, Wortel, Pakcoy. Snacks/Other: Oatbits Choco Banana. more...
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Losing 4.9 kg a Week
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Jenica96's Weight History
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