Weigh In record (no journal entry) for 25 December 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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502 kcal
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Fat: 18.25g | Prot: 42.71g | Carbs: 45.61g.
Breakfast: Pisang, Kubis, Telur. Lunch: Tahu, Bayam, Nasi Putih, Ikan Tenggiri. more...
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Losing 2.8 kg a Week
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cempaka99's Weight History
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