Weigh In record (no journal entry) for 24 December 2020
|
48.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
771 kcal
|
Fat: 17.99g | Prot: 42.76g | Carbs: 117.43g.
Breakfast: PF Pechuga de Pollo Cocida (11g), Spagnolia Pan Libanes Integral. Lunch: Abrantes Champiñones Blancos, Lider Choclo Tierno, Lider Camarón Pelado Pequeño Cocido sin Cola, Coliflor, Gourmet Caldo en Polvo de Verduras, Mi Tierra Aceite de Coco. Dinner: En Linea Dulce de Leche sin Lactosa, Nestlé Helado Sabor Vainilla , Savory Helado de Lucuma. Snacks/Other: Hoffmann Pure de Papas, Melón Tuna, Frutillas, Nectarinas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|