Weigh In record (no journal entry) for 24 December 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1117 kcal
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Fat: 36.56g | Prot: 43.05g | Carbs: 154.99g.
Breakfast: Danish Pastry. Lunch: Aunt Sally's Original Praline, Snyder's of Hanover Mini Pretzels, Authentic Asia Shrimp Wanton Ramen. Dinner: Corner Bakery Cafe Ham & Swiss Panini. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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