Weigh In record (no journal entry) for 24 December 2020
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66 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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961 kcal
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Fat: 33.28g | Prot: 100.44g | Carbs: 65.23g.
Lunch: Pepaya, Tumis Kangkung, Mentimun (dengan Kulit), Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Sohun, Kecambah, Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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ardhtafw's Weight History
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