Weigh In record (no journal entry) for 24 December 2020
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1455 kcal
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Fat: 68.53g | Prot: 44.76g | Carbs: 180.47g.
Breakfast: Baklava, Jagung Rebus. Lunch: Kacang Pistachio, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete Sangrai Kering, Jagung Rebus. Dinner: Minyak Zaitun Ekstra Virgin, Bio Kul Plain Yogurt, Teh Manis, Telur Dadar atau Telur Orak-Arik , Roti Pita. Snacks/Other: Apel, Jeruk Bali (Merah dan Merah Muda), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mentimun (dengan Kulit). more...
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Gaining 0.7 kg a Week
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