Weigh In record (no journal entry) for 24 December 2020
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1720 kcal
|
Fat: 47.11g | Prot: 62.62g | Carbs: 38.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg, Cucumber (low carb). Dinner: Chicken Liver , Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|