Weigh In record (no journal entry) for 24 December 2020
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81.3 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3549 kcal
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Fat: 151.12g | Prot: 158.62g | Carbs: 397.76g.
Breakfast: Brownie, Queijo Branco, Bauducco Torrada Integra, Cheesecake, Melão Amarelo, Mamão Papaia, Abacaxi, Banana Prata, Seara Presunto Cozido, Sadia Peito de Peru Light, Ovo, Pullman Pão Integral Original. Lunch: Kibon Sorvete Zero Açúcar , Starbucks Bolo Red Velvet, Salada Verde Mista, Salmão no Forno ou Grelhado, Purê de Batata Baroa. Dinner: Lacta Bis Black, Belive Brownie Chocolate Zero Açúcar , Pullman Pão Integral Original, Seara Presunto Cozido, Nestlé Iogurte Neston, Morangos, Club Social Integral Tradicional, Turma da Mônica Maçã. Snacks/Other: Nestlé Cookie Chocolate, Yoki Amendoim, Lacta Bis Black, Globo Biscoito de Polvilho, Nestlé Kit Kat White. more...
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steady weight
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gigiolcosta's Weight History
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