Weigh In record (no journal entry) for 24 December 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1346 kcal
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Fat: 39.91g | Prot: 29.38g | Carbs: 231.62g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Kakao Bubuk (tanpa Gula), Swallow Globe Brand Agar Agar Powder, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Pisang. Lunch: Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Kalbe Fitchips Cheese & Herbs. Snacks/Other: Kalbe Hydro Coco, Garuda Kacang Kulit. more...
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Gaining 1.2 kg a Week
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