Weigh In record (no journal entry) for 24 December 2020
|
56.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
798 kcal
|
Fat: 33.77g | Prot: 29.92g | Carbs: 86.53g.
Breakfast: Kızarmış Yumurta, Muz. Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Yayla Fasulye Pilaki, Yayla Nohutlu Bulgur Pilavı. Dinner: Eker Ayran, Yayla Nohutlu Bulgur Pilavı, Yayla Fasulye Pilaki. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simisim8's Weight History
|