Weigh In record (no journal entry) for 24 December 2020
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2246 kcal
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Fat: 130.04g | Prot: 82.38g | Carbs: 203.22g.
Breakfast: Siyah Zeytin, Havuç, Haşlanmış Yumurta, Beyaz Peynir, Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Tahin Helvası, Fındık, Fındık, Elma. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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