Weigh In record (no journal entry) for 23 December 2020
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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874 kcal
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Fat: 56.45g | Prot: 29.02g | Carbs: 69.77g.
Lunch: 湯, 麥當勞 (McDonald's) 蕃茄醬, 豬油, 全家 苦瓜封, 蝦, 西芹, 番茄炒蛋. Snacks/Other: Zespri 黃金奇異果, HEIDI 85%巧克力. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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