Weigh In record (no journal entry) for 24 December 2020
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1118 kcal
|
Fat: 61.39g | Prot: 58.02g | Carbs: 86.70g.
Breakfast: 훈제계란, 바나나. Lunch: 매일 아몬드브리즈 언스위트, 훈제계란, 바나나. Dinner: 찐단호박, 계란말이, 아보카도, 퍼시픽 페퍼잭 치즈, 찐단호박. Snacks/Other: 퀘스트뉴트리션 프로틴쿠키 더블초콜릿칩. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellojuna's Weight History
|