Weigh In record (no journal entry) for 24 December 2020
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78.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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608 kcal
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Fat: 15.50g | Prot: 19.97g | Carbs: 101.29g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Putih Telur Matang, Nasi Putih, Sambal Goreng. Snacks/Other: Pepaya, Oatbits Choco Banana. more...
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2032 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jenica96's Weight History
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