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View Diet Calendar, 24 December 2020:
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1294 kcal
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Fat: 25.44g | Prot: 119.32g | Carbs: 156.39g.
Breakfast: whey, Oats, Milk, Bulk Powders Pure Whey Isolate 90, Carrots , Egg, Cooked Egg White. Lunch: Wheat Chapati, Buttermilk (Lowfat, Cultured), Aloo Matar. Dinner: Dal, Wheat Chapati. Snacks/Other: The Protein Works Whey Isolate 90. more...
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2935 kcal
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Exercise:
Desk Work - 8 hours, shoulder n abdominal - 1 hour and 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
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Fitness_Fighter's Weight History
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