andylin0328's Journal, 24 Dec 20


View Diet Calendar, 24 December 2020:
1858 kcal Fat: 70.48g | Prot: 105.26g | Carbs: 205.23g.   Breakfast: 全聯 抹茶紅豆磅蛋糕, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 萊爾富 古早味醬油肉絲炒飯. Dinner: 愛之味 純濃燕麥, Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 鮭魚, Costco Nature’s Touch冷凍青花菜, 紅蘿蔔, Costco 低脂牛絞肉. more...
1858 kcal Exercise: Google Fit - 24 hours. more...

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andylin0328's Weight History


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