Weigh In record (no journal entry) for 13 January 2014
|
82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1602 kcal
|
Fat: 74.30g | Prot: 51.06g | Carbs: 185.24g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Whole Wheat Bread, Granny Smith Apples, Lemon Juice , Salami. Snacks/Other: Hard Candy, Hard Candy, Hard Candy. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|