Weigh In record (no journal entry) for 24 December 2020
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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743 kcal
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Fat: 25.15g | Prot: 46.89g | Carbs: 79.17g.
Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: خبز, كبة مقلية. more...
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Losing 1.2 kg a Week
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