Weigh In record (no journal entry) for 13 January 2014
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2802 kcal
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Fat: 107.50g | Prot: 97.54g | Carbs: 367.30g.
Breakfast: International Delight Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Garlic Hummus, Trader Joe's Honey Mustard and Onion Pretzel Pieces. Dinner: Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Perry's Ice Cream Premium Peppermint Stick Ice Cream, Meijer Chocolate Thunder Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Azul coconut juice, Bolthouse Farms Protein Plus - Chocolate, Bolthouse Farms Protein Plus - Mango. more...
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Losing 1.8 kg a Week
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Mirrorimageall's Weight History
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