Weigh In record (no journal entry) for 24 December 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1241 kcal
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Fat: 45.50g | Prot: 40.77g | Carbs: 172.38g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang Kukus atau Rebus, Kerupuk Putih, Tahu Goreng, Pentol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate, Hatari Malkist Original, Pepaya. more...
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1737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ana.12986's Weight History
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