Weigh In record (no journal entry) for 24 December 2020
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49 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1653 kcal
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Fat: 52.27g | Prot: 66.54g | Carbs: 230.81g.
Lunch: 쌈장, 삼겹살구이, 밥. Dinner: 초장, 조개찜, 칼국수. Snacks/Other: 귤, 치즈 크래커, 해태 아이스가이 피치, 찐빵, 김밥천국 김밥. more...
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Losing 2.1 kg a Week
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