Weigh In record (no journal entry) for 23 December 2020
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1402 kcal
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Fat: 48.40g | Prot: 86.25g | Carbs: 158.27g.
Breakfast: La Virginia Café Molido, Riera Tostadas Light, Azúcar, Cagnoli Jamon Cocido, La Serenísima Leche Descremada, Finlandia Balance. Lunch: Pizza de Queso de Masa Delgada, Arroz con Atun. Dinner: Revuelto de Gramajo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Cerezas, Higos, Durazno. more...
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Losing 1.3 kg a Week
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mon_dealmeida's Weight History
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