Weigh In record (no journal entry) for 24 December 2020
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59.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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637 kcal
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Fat: 11.92g | Prot: 17.66g | Carbs: 118.17g.
Breakfast: Telur Rebus, Kangkung, Nasi Putih. Dinner: Nasi Merah. Snacks/Other: Gery Chocolatos Chocolate Drink, Salak, Pepaya, Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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