Weigh In record (no journal entry) for 24 December 2020
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1037 kcal
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Fat: 38.52g | Prot: 86.02g | Carbs: 90.35g.
Breakfast: Telur Rebus, Tahu Kukus, Buah Pir. Lunch: Bakso Ayam, Nasi Kuning, Telur Dadar, Buah Naga, Bakso Ayam, Tahu Kukus, Sayur Campuran. Dinner: Tempe Bacem, Kerang (Spesies Campuran), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga. more...
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Losing 1.1 kg a Week
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vinyalfiani's Weight History
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