Weigh In record (no journal entry) for 24 December 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1203 kcal
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Fat: 30.91g | Prot: 64.21g | Carbs: 176.20g.
Breakfast: Putih Telur, Pisang, Kraft Singles , Roti Gandum, Telur. Lunch: Singkong Rebus, Tempe, Pakcoy, Tahu, Kakap (Ikan) (Spesies Campuran). Dinner: Buah Anggur, Pisang, Kubis, Mentimun (Kupas), Telur Rebus. Snacks/Other: Apel, Pisang. more...
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Losing 0.2 kg a Week
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cempaka99's Weight History
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