Weigh In record (no journal entry) for 23 December 2020
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1509 kcal
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Fat: 86.07g | Prot: 92.91g | Carbs: 88.64g.
Breakfast: Кофе, Grow Food Овощи по Мексикански , Альмак Сосиски Венские. Lunch: Капуста Тушеная с Мясом, Картофельное Пюре. Dinner: Нежинская Молоко 2,5%, Курица Гриль. Snacks/Other: Nestle Кит Кат (46г). more...
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Losing 4.2 kg a Week
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yuljamulja's Weight History
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