Weigh In record (no journal entry) for 23 December 2020
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54.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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610 kcal
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Fat: 21.09g | Prot: 20.93g | Carbs: 91.52g.
Lunch: Not Co Not Mayo , La Campagnola Lentejas, Papa Cocida, Aceite de Oliva Extra Virgen, Cebollas, Zucchini, Huevo. Snacks/Other: Banano, Canela, Pampa Vida Leche de Almendras sin Azúcar , Quaker Avena Instantánea. more...
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Losing 0.9 kg a Week
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