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Bridge be Keto
Journal
23 Dec 20
Bridge be Keto's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
71.8 kg
Lost so far:
2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1074 kcal
Fat: 59.12g | Prot: 61.96g | Carbs: 69.10g.
Breakfast:
Marshmallow, Smoked or Cured Bacon (Lean Only Eaten).
Lunch:
Eskort Cheese Griller, Chicken Nuggets, Bakers Romany Creams Mint Choc.
Dinner:
Green Tea.
Snacks/Other:
Willards Original Cut Potato Chips.
more...
1806 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Bridge be Keto's Weight History
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