Weigh In record (no journal entry) for 13 January 2014
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64.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1452 kcal
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Fat: 28.81g | Prot: 76.41g | Carbs: 227.46g.
Breakfast: Andros Marmelade Allégée Orange, Auchan Pain de Mie Complet Grandes Tranches. Lunch: Chocolat Doux ou Noir, Mandarine, Pain Blanc, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terres et de Carottes, Auchan Yaourt Nature 0%. Dinner: Auchan Fromage Blanc 0%, Chocolat Doux ou Noir, Auchan Jambon Supérieur -25% de Sel, PUREE PDT. Snacks/Other: Abricots Secs, Grany Barre de Céréales Chocolat, Célébrations Célébrations. more...
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Losing 0.0 kg a Week
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