Weigh In record (no journal entry) for 23 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1009 kcal
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Fat: 45.61g | Prot: 42.20g | Carbs: 111.51g.
Breakfast: Tahsildaroğlu İzmir Tulum, Untad Premium Çavdarlı Ekmek, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Starbucks Misto Cookie, Starbucks Filtre Kahve (Short). Dinner: Boşnak Mantısı. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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