Weigh In record (no journal entry) for 23 December 2020
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1663 kcal
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Fat: 80.94g | Prot: 106.56g | Carbs: 128.87g.
Breakfast: Banana, Crioulo Queijo Prato, Mantequilla (Salada), Copra Óleo de Coco Extra Virgem, Huevo (Entero). Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Hemmer Azeite de Dendê, Swift Bife de Alcatra, Pullman Pão de Forma. Snacks/Other: Scala Mussarela, Wickbold Pão de Forma. more...
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Losing 1.8 kg a Week
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alezaragoza's Weight History
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