celal.altin's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

123 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

563 kcal

Fat: 35.23g | Prot: 36.54g | Carbs: 29.73g. Lunch: Superfresh Ton Balığı . Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta. Snacks/Other: Portakal, Et Suyu, Ceviz, Ayva, Ayva. more...

3151 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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celal.altin's Weight History

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celal.altin's Journal, 23 Dec 20

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celal.altin's Weight History