Weigh In record (no journal entry) for 23 December 2020
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1853 kcal
|
Fat: 74.96g | Prot: 181.26g | Carbs: 108.36g.
Breakfast: Jaffa Oranges. Lunch: Sainsbury's Tomato, By Sainsbury's British Wafer Thin Ham Slices. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Taste The Difference Red Wine Beef Gravy, By Sainsbury's Garden Peas, St Helen's Farm Goats Butter , Taste The Difference British Beef Roasting Joint, Banano. Snacks/Other: Asda Growers Selection Spinach , Sainsbury's Mushrooms, Sainsbury's Mushrooms, Options Belgian Choc Hot Chocolate, Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's Strawberry Jelly Simply Delish. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|