Weigh In record (no journal entry) for 23 December 2020
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1729 kcal
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Fat: 50.67g | Prot: 91.92g | Carbs: 220.60g.
Breakfast: 바나나빵(마가린첨가), 하림 구운 계란 흰자. Lunch: 해물파전, 쭈꾸미볶음, 밥. Dinner: 떡볶이. Snacks/Other: 할리스 (Hollys Coffee) 아이스 카페라떼, 크로와상. more...
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Gaining 0.9 kg a Week
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