Weigh In record (no journal entry) for 23 December 2020
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1105 kcal
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Fat: 50.51g | Prot: 44.89g | Carbs: 117.23g.
Breakfast: Danish Pastry. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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Gaining 1.4 kg a Week
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tjborgman's Weight History
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