Weigh In record (no journal entry) for 23 December 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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987 kcal
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Fat: 50.50g | Prot: 80.54g | Carbs: 50.51g.
Breakfast: Amandes, Mandarine, Thé Vert. Lunch: Huile d'Olive, Pain, Spaghetti, Mayonnaise, Cuisse de Poulet, Persil, Oeuf (Entier), Pinguin Brocoli, Pinguin Choux de Bruxelles, Pinguin Petits Pois et Jeunes Carottes, Courgette, Escalope de Poulet. Dinner: Tomates, Concombre (avec Peau), Salade Verte. Snacks/Other: Eau (en Bouteille), Cookies aux Pépites de Chocolat (Mous). more...
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360 kcal
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Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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besmaferjani's Weight History
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