an5132's Journal, 23 Dec 20


View Diet Calendar, 23 December 2020:
1549 kcal Fat: 47.34g | Prot: 100.30g | Carbs: 190.03g.   Breakfast: 한미메디케어 완전두유, 해태 연양갱 (50g), 바나나. Lunch: 사과, CU 충무김밥, 돼지고기 등갈비. Dinner: 삶은 계란흰자, 미트리 스팀 슬라이스 고소한 참깨, 밤고구마. Snacks/Other: 식빵, 삶은 계란, Quest Nutrition 퀘스트바 Birthday Cake, 끼리 리얼 스틱 치즈케익. more...
2621 kcal Exercise: Apple Health - 24 hours. more...

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