Weigh In record (no journal entry) for 23 December 2020
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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694 kcal
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Fat: 8.60g | Prot: 66.57g | Carbs: 90.68g.
Breakfast: Sweet Potato , Thomas's Toast R Caked. Lunch: Fage Total 0% Greek Yogurt, Blueberries. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt. more...
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steady weight
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