Weigh In record (no journal entry) for 23 December 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1144 kcal
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Fat: 34.32g | Prot: 24.19g | Carbs: 181.36g.
Breakfast: Kerupuk Putih, Kupat Tahu. Lunch: Lemonilo Chimi Keripik Jamur, Nasi Putih. Dinner: Lemonilo Chimi Keripik Jamur, Nasi Putih. more...
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Gaining 0.3 kg a Week
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