Weigh In record (no journal entry) for 23 December 2020
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89.3 kg
Lost so far: 15.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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425 kcal
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Fat: 14.88g | Prot: 18.88g | Carbs: 58.82g.
Breakfast: Eti Etimek Tuzsuz, Zeytinyağı, Yumurta, Domatesler. Lunch: Portakal, Ayva, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.4 kg a Week
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