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Alhamdulillah
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50 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3580 kcal
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Fat: 102.79g | Prot: 73.42g | Carbs: 602.18g.
Breakfast: Wajik, Brownies, Kue, Ultra Jaya Sari Kacang Hijau, Tahu Isi, Alfamart Stik Balado, Fitbar Fitbar Fruits Delight, Nasi Uduk. Lunch: Bubur Kacang Hijau, Sagu, Emping Melinjo, Happytos Tortilla Chips. Dinner: Kue Nagasari, Danone Milkuat Freezy, Nasi Tiwul, Nasi Tiwul, Ubi Dimasak, Pisang, Botok, Kecap Asin (Kedelai), Telur Puyuh, Nasi Putih. Snacks/Other: Josh Food Kuping Gajah Mini, Jambu Kristal, Es Teh, Teh Manis, Jeruk, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.2 kg a Week
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risakhoiriah's Weight History
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