Weigh In record (no journal entry) for 23 December 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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512 kcal
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Fat: 18.65g | Prot: 35.20g | Carbs: 53.31g.
Breakfast: Kaffe, Cheddarost. Lunch: Knorr Buljong . Dinner: Protein.Se Slim Måltidsersättning Choklad, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Blåbär, Klementiner, Annas Pepparkakor. more...
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Gaining 0.8 kg a Week
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