Weigh In record (no journal entry) for 23 December 2020
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2047 kcal
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Fat: 106.14g | Prot: 90.07g | Carbs: 189.84g.
Breakfast: Агрокомплекс Сосиски Кубанские, Банан. Lunch: Токио Сити Ланч Лиссабон. Dinner: Сваренное Вкрутую Яйцо, Яблоко Желтое, Яблоко Желтое, Бананы. more...
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Losing 0.5 kg a Week
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