Weigh In record (no journal entry) for 23 December 2020
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60.7 kg
Lost so far: 8.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1120 kcal
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Fat: 45.23g | Prot: 95.05g | Carbs: 78.67g.
Breakfast: Jana Twaróg Sernikowy Extra, Melvit Mąka Kukurydziana, Яйцо, Mlekpol Mleko 3,2%. Second Breakfast: Milka Peanut Caramel. Lunch: Помидоры, Janex Pęczak Jęczmienny, Яйцо, Лук, Kraina Mięs Mięso Na Kotlety Z Indyka. Dinner: Tola Jogurt Naturalny Gęsty, Морковь, Лук, Желудки Куриные. more...
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Losing 0.7 kg a Week
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