Weigh In record (no journal entry) for 23 December 2020
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1600 kcal
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Fat: 57.51g | Prot: 84.10g | Carbs: 188.10g.
Breakfast: Пятерочка Банан, Армпродукт Хачапури с Сыром. Lunch: ВкусВилл Хурма, Магнит Мандарин, Олива Факел Тунец, Армпродукт Хачапури с Сыром. Dinner: От Палыча Наполеон. Snacks/Other: Дикси Мандарины, Магнит Мандарин. more...
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Losing 4.9 kg a Week
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Ruslan732's Weight History
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