Weigh In record (no journal entry) for 23 December 2020
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1418 kcal
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Fat: 58.61g | Prot: 66.28g | Carbs: 158.11g.
Breakfast: Pekmezli Kek, Kiraz Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sarelle Şekersiz Kakaolu Fındık Ezmesi, Bal, Aknaz Tam Yağlı Beyaz Peynir, Migros Siyah Zeytin (Salamura). Lunch: Tam Buğday Ekmeği, Tereyağı, Yumurta, Zeytinyağlı Brokoli. Dinner: Dürüm Döner. more...
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Losing 0.0 kg a Week
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semayasar89's Weight History
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