Weigh In record (no journal entry) for 23 December 2020
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1456 kcal
|
Fat: 64.25g | Prot: 73.71g | Carbs: 144.89g.
Breakfast: Butterplätzchen, Kaffee mit Milch, Mandarine, Milbona Gouda Mittelalt, Lidl Kürbiskernbrötchen. Lunch: Chili Con Carne mit Bohnen, Milbona High Protein Pudding Schoko . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnute1980's Weight History
|