Weigh In record (no journal entry) for 23 December 2020
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1654 kcal
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Fat: 71.52g | Prot: 67.34g | Carbs: 183.02g.
Breakfast: McDonald's Chicken McNuggets (6), Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS, Clarky's Feinste Nusskern Mischung, Himbeeren, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen, Langnese Flotte Biene Wildblütenhonig. Lunch: Möhren, Rote Paprika. Dinner: Kinder Country. Snacks/Other: Booster Absolute Zero Energy Drink , Äpfel. more...
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150 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 4 hours, Shopping - 45 minutes, Cleaning - 30 minutes, Samsung Health - 12 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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