Weigh In record (no journal entry) for 23 December 2020
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2389 kcal
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Fat: 127.78g | Prot: 104.73g | Carbs: 222.44g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Ovo Cozido, Molho para Salada Balsâmico, Vagem Cozida, Couve Manteiga Refogada, Picanha, Cebolas, Cenouras, Alface, Tomates. Dinner: Molho para Salada Balsâmico, Vagem Cozida, Picanha, Yoki Farofa Pronta, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Banana Prata, Mangas, Mexerica. more...
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Losing 0.8 kg a Week
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lhmodesto's Weight History
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